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slease
Diario
29 mar. 09
Diario de slease, 29 mar. 09
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Well, I did the fat fast for 4.5 days and saw a total of 7.5 pounds lost (although 2 of that was definately just water). That isn't too bad for me. I really thought that I would see a gain from yesterday to today because we went to dinner at Carraba's last night but I was actually down! I am going to do the next phase of the fat fast which is to up the calories to 1200 and increase the fat to carb ratio. This plan is outlined in Dr. Atkins' New Diet Revolution on pages 272 - 274 for anyone who is also experiencing extreme metabolic resistance. At this point my problem is more than just a stall. I have not been able to lose any significant amount of weight for more than 2 years. It like my body will let me lose a little and then it gains it back plus some, despite my following a plan to the letter. Perhaps this fat fast is what I needed to break the resistant cycle. We'll see how it goes. Thanks for the comments and suggestions from yesterday.
Ver Calendario de Dieta
, 29 marzo 2009:
1197 kcal
Grasa: 114,42g | Prot: 38,28g | Carbh: 16,42g.
Desayuno:
Roasted and Salted Macadamia Nuts.
Almuerzo:
macadamia nuts, tuna, Real Mayonnaise.
Cena:
Pork Loin (Tenderloin).
Pasa Bocas / Otros:
macadamia nuts, stevia, 8th Continent light original soy milk, coffee.
más...
2661 kcal
Ejercicio:
Sentado - 3 horas, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 2 horas, Tareas del Hogar - 4 horas, Descansando - 5 horas, Durmiendo - 9 horas.
más...
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Good luck! I hope this plan works out for you. Carraba's - their Tiramisu is deadly! But soooo good.
29 mar. 09 por el miembro:
amryk
I successfully avoided eating any dessert or having any wine. I also avoided the bread with the olive oil dipping sauce. All of these things were calling my name but I ignored them!! For dessert I had a cup of coffee, which was quite good!
29 mar. 09 por el miembro:
slease
Good for you!! You are a strong person!
29 mar. 09 por el miembro:
amryk
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