Registro de peso (no entrada de diario) del 04 julio 2021
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86,1 kg
Disminuído hasta ahora: 38,9 kg.
Aún para ir: 1,1 kg.
Dieta seguida: Bien.
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1275 kcal
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Grasa: 38,49g | Prot: 66,65g | Carbh: 159,01g.
Desayuno: Whole Milk, Espresso Coffee, Four Seasons Frozen Blueberries, Four Seasons Summer Fruits , Waitrose Fat Free Fromage Frais, Lidl Fat Free Skyr. Almuerzo: Asda Salad Cream, Tesco Spicy Lime Pickle, Lettuce, Bibigo Kimchi, Aldi Roast Pork Loin, Tesco Tomatoes on the Vine, Cucumber (with Peel) . Cena: Good Hemp Hemp Seed Oil, Butter (Salted) , Tesco Brown Sour Dough Sourdough Brown, Bisto Reduced Salt Gravy, Broccoli , Extra Virgin Olive Oil, Red Onions, Tesco Tinned Tomatoes, Quorn Mince, Aldi 5% Lean Beef Mince, Tesco New Potatoes, Cooked Carrots. Pasa Bocas / Otros: Four Seasons Summer Fruits, Holland & Barrett Soya Bran, Waitrose Fat Free Fromage Frais, Tesco Rich Tea Finger Biscuits, Black Tea, Tesco Whole Milk, Black Tea, Satsuma, Whole Milk. más...
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Perdiendo 6,3 kg a la Semana
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Peso Histórico de elfazio6210
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