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Good morning!
Well it is COLD out today :-( Booooo!!! Didnt get out for my walk this morning. Kids were up all night and i needed some extra Zzzzzzz.....
Hope to get out at lunch for my 30-40 minute walk. It makes my afternoon go by so much faster and the fresh air does your heart and mind good!
Eating is going well, but i feel like i am still eating past when i am full.... so this is going to be my next thing to focus on. Stop eating when you are no longer hungry and not when you are completly full.
Well that is all for today! have a good day all!
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641 kcal
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Grasa: 14,64g | Prot: 47,36g | Carbh: 81,32g.
Desayuno: Gala Apples, Oikos Oikos Greek Yogurt with Honey, 2% Fat Milk, Coffee. Almuerzo: Parkay Margarine, Broccoli, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Not Added in Cooking), Maple Leaf prime extra lean ground turkey. Pasa Bocas / Otros: Carrots, Carrots. más...
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