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I started back to work Monday for the first time in 15 months due to shielding// can't keep me safe at work. It as had a positive effect on my mental health. I wonder if it will have the same effect on the scales at my weekly Friday weigh in.
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1496 kcal
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Grasa: 43,34g | Prot: 85,82g | Carbh: 180,53g.
Desayuno: Asda Unsweetened Almond Milk, Asda Bran Flakes. Almuerzo: Slimming World Hifi Cornflake Bar, Del Monte Pear Halves, Asda Low Fat Toffee Yogurt, Egg, Asda Sliced Beetroot in Vinegar, Kingsmill Wholemeal No Crusts Bread, Asda Corned Beef, Branston Small Chunk Pickle, Asda Silverskin Pickled Onions, Tomatoes, Asda Low Fat Toffee Yogurt. Cena: Iceland Smoked Haddock Fillets, Asda Farm Stores Mashed Potato, Parsnips, Leeks, Brussels Sprouts, Cabbage, Cauliflower, Asda British Carrots, Bisto Cheese Sauce. Pasa Bocas / Otros: Yorkshire Tea Tea, Decaffeinated Coffee, Asda Lemon & Lime Double Strength Squash, Walnuts, Brazil Nuts, Asda Semi-Skimmed Milk, Asda Dark Chocolate, Asda Unsweetened Almond Milk. más...
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 Comentarios
01 jul. 21 por el miembro: Chestnut63
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01 jul. 21 por el miembro: jontyboy
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01 jul. 21 por el miembro: jontyboy
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If you’re happy I’m happy jontyboy. 😎
I’m going to guess, in a positive way, that work you’re happy to go back to can only be good for your health.🙏
Congratulations! 🎆
01 jul. 21 por el miembro: jollyfox
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Thanks Jolly. It felt strange the first couple of days having to get used to all the protocols in the nursing home for vulnerable people. I now feel my life is getting back on track. One person I work with didn't recognise me with the weight loss and mask till I spoke. A confidence boost that was.😀👍
01 jul. 21 por el miembro: jontyboy
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Jon I wish you all the best and can’t imagine how you feel just starting back it’s been an absolutely terrible time for us all we’ve lost loved ones to this pandemic myself included. But you will be ok we have to move forward and I’m sure you’ve missed work colleagues and friends so bite the bit and enjoy the new slim Jon and don’t be afraid to show him off 😉
01 jul. 21 por el miembro: mankind69
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I bet your colleagues were surprised by how you different you look 😉💪
01 jul. 21 por el miembro: Yuliia1
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Thanks mankind69 & Yuliia1. I'm surprised how much I missed the social interaction of other people 😀👍
01 jul. 21 por el miembro: jontyboy
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Happy for you to go back to work with colleagues 🙋♂️🎊👍👍🎉📸
03 jul. 21 por el miembro: hobodon (호주부)
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03 jul. 21 por el miembro: jontyboy
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