|
Well it has been awhile since I was true to my FS log. It is time to get back. I was able to maintain the weight loss for the past few months, but need to lose the rest. It is time to journal again.
|
1850 kcal
|
Grasa: 110,29g | Prot: 113,97g | Carbh: 70,81g.
Desayuno: Cream (Half & Half), bacon hormel , Egg. Almuerzo: Chicken Breast (Skin Not Eaten), Avocados, Tomatoes, Endive, Chicory, Escarole or Romaine Lettuce, cucumbers, marie's ceasar dressing. Cena: american cheese, ground beef. Pasa Bocas / Otros: whipped cream, smuckers hot fudge, blue bunny vanilla ice cream, 2% String Cheese Sticks. más...
|
|
1992 kcal
|
Ejercicio:
Ejercicio Acondicionado (Centro de Salud) - 30 minutos, Descansando - 16 horas, Durmiendo - 7 horas y 30 minutos. más...
|
|
 Comentarios
Hey Catherine, great to see you back! Holding steady is worth being proud of! Good for you!!! And glad to see you are finishing what you started...for YOU! Much Love.
22 feb. 11 por el miembro: jsfantome
|
Jsfantome, thanks for your comments,it is nice to know someone is wathcing my back, especially when you feel like your are struggling alone!! Thanks again.
23 feb. 11 por el miembro: catherinemc316
|
You have so much more power and control than you realize! You are never alone...not here anyway, so rev up that fat burning engine...and get busy with prioritizing your goals again! YOU CAN DO THIS! Much love.
23 feb. 11 por el miembro: jsfantome
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de catherinemc316
|