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Today was my official WW weigh in day. Did not gain as I expected to, but did not lose either.
I know what I did wrong this week, so I can get back on track next week!
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94,3 kg
Disminuído hasta ahora: 7,3 kg.
Aún para ir: 17,2 kg.
Dieta seguida: Poco.
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1301 kcal
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Grasa: 42,26g | Prot: 48,59g | Carbh: 214,66g.
Desayuno: Yogurt Raisins, banana, soy milk, fiber one. Almuerzo: Water, roma tomato, lettuce, mustard, oscar meyer deli, wheat bread. Cena: hemingway salad. Pasa Bocas / Otros: Veggie Chips, tortilla chips, 7 layer dip, sweet n lo, coffee, grapefruit. más...
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2675 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 10 minutos, Permanecer de Pie - 1 hora, Trabajo de Escritorio - 4 horas y 50 minutos, Descansando - 10 horas, Durmiendo - 8 horas. más...
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peso estable
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 Comentarios
Yup, you're right where you said you would be. Hard to motivate yourself to exercise when you don't feel well, or something hurts. I know I gotta get going on my aerobics tape or start walking again.
28 mar. 09 por el miembro: Shutterbug
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It helps now that I KNOW what I am doing right and wrong. A few years ago I would have freaked out and just given up and ordered a pizza. I did an un-official weigh in this morning and things are definitely back on track. Not counting it until this coming Friday though, but I am expecting and hoping for a good number to make up for last week!
29 mar. 09 por el miembro: aery
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