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:) Aside from the "6 ounces"...which I don't count because, although I'm marking it now that I have a new scale, I've no clue what "ounces" I had when I weighed straight up 200 on my old scale. So, I'm ready to celebrate a loss of 20 lbs in just 6 weeks!
Feeling really good right now.
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81,9 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 16,1 kg.
Dieta seguida: Bien.
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1494 kcal
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Grasa: 109,23g | Prot: 99,23g | Carbh: 38,34g.
Desayuno: Low Carb Milk, American Cheese, Egg Whites, OLE high fiber tortilla, Hellmanns Real Mayo. Almuerzo: Water, Grilled Chicken Strips, Marzetti Ranch Dressing, Romaine Lettuce, Broccoli, Iceberg Lettuce, Shredded Cheddar Cheese, Bacon Bits, Boiled Egg. Pasa Bocas / Otros: Atkins Peanut Butter cup, Skinny Water, Coke Zero. más...
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2443 kcal
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Ejercicio:
Descansando - 6 horas, Durmiendo - 8 horas, Conduciendo - 2 horas, Trabajo de Escritorio - 8 horas. más...
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Perdiendo 1,3 kg a la Semana
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