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Back at it today :)
To all of my Brothers in Arms, across the world Happy Memorial Day to those serving, those who have served and those that gave the ultimate sacrifice
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1528 kcal
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Grasa: 70,27g | Prot: 75,99g | Carbh: 154,29g.
Desayuno: Body Fortress Super Advanced Whey Protein - Vanilla, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Coffee. Almuerzo: Skippy Creamy Peanut Butter, Sara Lee 100% Whole Wheat Bread (50g). Cena: Chop't Avocado, Cheeseburger with Tomato and/or Catsup on Bun, Potato French Fries. Pasa Bocas / Otros: Wal-Mart Bakery Soft Peanut Butter Cookies, Brownie. más...
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3147 kcal
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Ejercicio:
Trabajo de Jardinería (Jardinería) - 1 hora y 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 28 minutos, Descansando - 13 horas y 52 minutos, Durmiendo - 8 horas. más...
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