Quinoa, chicken breast, tofu and potato (+some veggies). Big lunch :D
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1524 kcal
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Grasa: 54,19g | Prot: 95,84g | Carbh: 156,04g.
Desayuno: Bulla High Protein Cottage Cheese, Fried Egg, Avocado, Abbott's Village Bakery Farmhouse Wholemeal Bread. Almuerzo: Potatoes (Flesh, with Salt, Boiled) , Boiled Chicken, Macro Organic Tofu , Macro White Quinoa. Cena: Watermelon , Potatoes (Flesh, with Salt, Boiled) , Boiled Chicken. Pasa Bocas / Otros: Tangerines (Mandarin Oranges), Nice & Natural Protein Nut Bar - Dark Chocolate & Cacao, Lindt Sea Salt Caramel Dark Chocolate . más...
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1859 kcal
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Ejercicio:
MIE - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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