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Alright, that’s a new low (for this round of weight loss)! It’s not about the numbers, but I know an even lower number like my 135 goal will look even better on me. I’m working on my lumpy thighs mostly now. How are you all today? (App still doesn’t let me comment on my own journal and only occasionally on others journals. I have alerted tech support).
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64,4 kg
Disminuído hasta ahora: 4,6 kg.
Aún para ir: 3,1 kg.
Dieta seguida: Bien.
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1253 kcal
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Grasa: 47,93g | Prot: 62,29g | Carbh: 126,41g.
Desayuno: Egg, Good & Gather Crunchy Almond Butter, Garden Lites Veggies Made Great Spinach Egg White Frittata, Coffee (Brewed From Grounds), Blue Diamond Almond Breeze Vanilla Milk. Almuerzo: Cooked Green Cabbage (Fat Added in Cooking), Mangos , Good Culture Whole Milk Classic Cottage Cheese (Container). Cena: Broccoli , Spinach , No Name Tomato Sauce, Celentano Cheese Ravioli. Pasa Bocas / Otros: Kemps Low Fat Black Jack Cherry Frozen Yogurt , Landshark Lager, Blue Diamond Almond Breeze Vanilla Milk, Vibrant Health Green Vibrance, American Cheese, Pearls Garlic Stuffed Queen Olives. más...
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1874 kcal
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Ejercicio:
Yoga - 10 minutos, Trotar - 8/kph - 30 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Descansando - 15 horas y 5 minutos, Durmiendo - 8 horas. más...
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Perdiendo 2,5 kg a la Semana
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 Comentarios
I hear you. I am working on more strength. I took two days off, total resting, I needed it. Tomorrow is going to be a good day. Well, this site works totally different than Sparkpeople where I am transitioning from. One gets used to it.
I bought the premium. Happy week for you! /Ivana
27 jun. 21 por el miembro: INF
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Hope you have a great week, too, Ivana!
28 jun. 21 por el miembro: cindylynnwho
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Peso Histórico de cindylynnwho
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