|
|
1329 kcal
|
Grasa: 44,10g | Prot: 158,71g | Carbh: 71,27g.
Desayuno: Baby Spinach, Egg (Whole), Egg White. Almuerzo: Perdue Grilled Chicken Breast Strips, Spinach, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Good & Gather Lightly Salted Roasted Whole Cashews. Cena: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Foster Farms Shredded Chicken Breast, Baby Spinach. Pasa Bocas / Otros: Good & Gather Lightly Salted Roasted Whole Cashews, Quaker Rice Cakes - Lightly Salted, Baby Spinach, Foster Farms Shredded Chicken Breast, Baby Spinach, Shadybrook Farms Ground Turkey 93/7, Baby Spinach, Ground Beef (95% Lean / 5% Fat). más...
|
|
2505 kcal
|
Ejercicio:
Bicicleta (Bicicleta Estática) - 42 minutos, Gym - 1 hora, Elíptica - 40 minutos, Descansando - 13 horas y 38 minutos, Durmiendo - 8 horas. más...
|
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de fernandabodybilder
|