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I don't know if I should be concerned or not.
Yesterday was a LONG day. I started work at 11am. I was on my feet, walking, standing and carrying stuff for almost 12 hours straight.
I never felt tired. I never felt hungry.
Is this a weird change my body is going through? Is it supposed to do this? I've never ACTIVELY tried to lose weight like I am right now. I feel like I'm exercising and sleeping and eating - all properly. I never feel deprived of anything...
I just hope the weight doesn't suddenly jump back up!
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95,3 kg
Disminuído hasta ahora: 8,1 kg.
Aún para ir: 36,3 kg.
Dieta seguida: Bien.
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850 kcal
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Grasa: 14,95g | Prot: 40,44g | Carbh: 135,29g.
Desayuno: guacamole, Egg Creations Garden Vegetable, cheddar cheese, shredded, Dempster's BodyWise Tortillas, baby spinach, salsa, water. Almuerzo: water, Boston Maki, Red Dragon Maki, green tea. Pasa Bocas / Otros: Stringable Marble Mozzarella, water. más...
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3292 kcal
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Ejercicio:
Estiramiento (Yoga) - 30 minutos, Sentado - 1 hora, Permanecer de Pie - 2 horas, Caminar (Lento) - 3/kph - 3 horas, Caminar (Moderado) - 5/kph - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 30 minutos. más...
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Perdiendo 5,7 kg a la Semana
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