Diario de pcmichelle, 25 mar. 09

What can you do to make tomorrow a better day food wise? Are you writing down everything you eat? Can you work out a bit more than you have been doing? I am done with PMS because of age but I remember being hungry while I was having it. Can you have some healthy snacks ready to eat when you feel like eating something? Water can sometimes fill us up when we are not really hungry but just craving. Good luck and hang in here. This is a great support system. Maybe when you feel like eating go to your computer and go into peoples journals and make comments, that always helps me stay out of the food. I am doing that right now. I am encouraged by peoples journals, it always inspires me and remember tomorrow is a new day. A new day to start over. :-) 

Thanks for your response to my pity party! I do enter everything I eat in my FS diet thingy. Usually, that accountablity -- public knowlege of my good or bad choices -- helps me not eat certain things. Something just came over me and I didn't care - not enough to say no to myself. I don't know how to avoid that. I've tried filling up with liquids (water and sugar-free Koolaid), eating fruit or veggies when I really want chocolate, and sleeping. Sleeping is the only thing that works, but it's not a very practical solution. UGH. I have upped my exercise to what I can do before my children need to be up. When it gets warmer, I can start earlier in the morning to do even more. I like your idea of getting on FS instead of eating. I'll try that. It's either that or housework!