had a my first weight gain of the journey. I turned back to emotional binge eating and no gym for over a week. Back to calorie counting and gym 😭
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85,3 kg
Disminuído hasta ahora: 14,5 kg.
Aún para ir: 4,5 kg.
Dieta seguida: Bien.
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1704 kcal
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Grasa: 64,74g | Prot: 92,09g | Carbh: 252,30g.
Desayuno: Bananas, Aldi Nutoka, Aldi Semi-Skimmed Milk, Scottish Porridge Oats (Aldi), Tesco Flax Seeds. Almuerzo: Walkers Steak & Onion Crisps, Aldi Soft Apricots, Heinz Mayonnaise , Blue Dragon Thai Sweet Chilli Dipping Sauce, Tesco Everyday Value Tikka Sliced Chicken, Tesco Wholemeal Pitta Bread. Cena: Plain Spaghetti. Pasa Bocas / Otros: Tesco 0% Fat Greek Style Natural Yogurt. más...
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Ganando 1,7 kg a la Semana
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Comentarios
go you for keeping ur posts honest and recognising ur habits, uv got this ❤️
23 jun. 21 por el miembro: Bootylicious1!
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No big. These things happen. You know exactly what to do! Let's go!
23 jun. 21 por el miembro: jimmiepop
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Thanks for your comments guys, it's a big shock to me gaining this much weight in such a short time but I'm trying to get back on track ❤️
23 jun. 21 por el miembro: Phoebe_98
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Peso Histórico de Phoebe_98
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