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I’m new to this app and so far it looks really cool. Like a South African version of MFP. So I’ve been down for 2 weeks with bronchitis and today’s my first day back at gym. I can see in my clothes that I’ve put on. Oh no!!! Anyway, today I start again and work to get to my goal.
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1700 kcal
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Grasa: 47,60g | Prot: 151,71g | Carbh: 138,74g.
Desayuno: Egg (Whole) , Albany Low GI White Bread, Biogen ISO-Whey, Five Roses Tea, Sugar, Clover Low Fat Milk. Almuerzo: Nescafe Classic, Albany Low GI White Bread, Green Peppers , SPAR Low Fat Plain Yoghurt, SPAR Light Meat Shredded Tuna (in Water, Salt Added), SPAR Original Mayonaise. Cena: Light Wine , Sunflower Oil, Chicken Breast Meat , Roasted Sweet Potatoes, Broccoli (Chopped, Frozen) , Cooked Cauliflower (from Frozen), Edam Cheese . Pasa Bocas / Otros: Clover Low Fat Milk, Biogen Lean Whey with Collagen, Biogen Lean Whey with Collagen, Naartjie. más...
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2356 kcal
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Ejercicio:
Cross training - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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