Registro de peso (no entrada de diario) del 23 junio 2021
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84,3 kg
Disminuído hasta ahora: 40,7 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1561 kcal
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Grasa: 59,03g | Prot: 84,35g | Carbh: 156,72g.
Desayuno: Tesco Organic Whole Milk, Coffee, Tesco Organic Whole Milk, Black Tea, Four Seasons Summer Fruits , Tesco Organic Whole Milk, Meridian Wild Blueberry Fruit Spread, Butter, Tesco Brown Sour Dough Sourdough Brown, Four Seasons Frozen Blueberries, Tesco Protein Fromage Frais, Holland & Barrett Soya Bran. Almuerzo: Tesco Salad Cream, Raita, Tesco Spicy Lime Pickle, Aldi Lighter Soft Cheese, Savour Bakes Sesame Crispbreads, Tesco Extra Mature Cheddar, Tesco Onions, Tesco Tomatoes on the Vine, The Deli Pickled Gherkins, Santa Maria Wholemeal Soft Tortillas. Cena: Four Seasons Frozen Strawberries, Tesco Finest Purple Sprouting Broccoli, Tesco Protein Fromage Frais, Aldi Tinned Tomatoes, Tesco Extra Mature Cheddar, Tesco Soya Mince, Good Hemp Hemp Seed Oil, Onions, Minced Beef (95% Lean / 5% Fat), Waitrose Spelt Spaghetti. Pasa Bocas / Otros: Tesco Rich Tea Finger Biscuits, Tesco Organic Whole Milk, Black Tea, Tesco Clementine or Sweet Easy Peeler Pack. más...
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peso estable
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Peso Histórico de elfazio6210
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