Diario de Элли Проф, 22 jun. 21

Ah don't be sad:(! It all take times weight loss is not that easy but at the end it's worth it! Don't lower ur calories at 500!! It's too little! See, for example I personally eat 1200-1500kcal and I'm quite active so I'm losing weight nice, in fact u don't need to eat less u need to eat healthy and be active as much as u can!!<333 If u eat 500kcal daily once u finish diet and start eating regularly u will gain weight so fastt cuz ur organism would be used to digest just 500kcal and all and when u start eating regular meals organism won't be able to digest it all at time ! So u need to eat healthy and enough!  

Wow😲. Thank you very much, you helped me a lot💜☺