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What a beautiful day. The sun was shining and there wasn't a cloud in the sky. Cold and crisp, just how I like it. Spent some time with my mom doing her income tax then went for a wonderful long walk. I find weekends hard in the food and water department because my routine is so varied. I don't get all my water in and I forget to eat or I ate out.
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1423 kcal
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Grasa: 35,99g | Prot: 64,79g | Carbh: 204,93g.
Desayuno: boiled egg, The Big 16 Bread, peanut butter kraft, pancake. Almuerzo: cucumber, honey ham, goat cheese, mixed greens, tomato, big 16, water, grapes. Cena: yam, lentil, quinoa. Pasa Bocas / Otros: chai latte, green tea. más...
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1942 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 1 hora y 15 minutos, Tareas del Hogar - 30 minutos, Compras - 10 minutos, Descansando - 14 horas y 5 minutos, Durmiendo - 8 horas. más...
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