Diario de Dimakie, 20 jun. 21

Woow.. You look amazing 😍😍 

Those are such inspiring photos, well done. You look amazing. Here's to wishing that you stay in the 2% of people who manage to maintain their weight loss.  

wow  

You look amazing. so motivating  

Well done ! You look great! 

Fantastic, congrats! 

Absolutely amazing!! What an inspiration you are!!! A huge congrats you look fantastic ♥️ 

You look amazing and really got me motivated ☺ keep up the good work 🧘‍♂️  

wow! 

Thank you for this. You are inspirational. I will just keep on going forward. 💃🎉🎊 

well done. please share some eating tips and how u went about doing it thanks 

@Anisa5022 to be frank with you, prior to 2018 I had tried a lot of eating plans which I ditched along the way because I am a foodie and a meat lover and I love junk food, especially ice cream. Therefore it was really with trial and error until I found what works for me. I mostly do intermittent fasting between 16-20 hrs, mainly for my focus level at work. Once every 2nd or 3rd month, I would do anything between 24-72hrs fasts. I honestly eat anything and everything, but I listen to my body more than anything. I rarely take in any other dairy though ( besides ice cream I know). I break my fasts with protein before anything else, drink liters of water, green tea and hot lemon drink the whole day, when I'm working. I'm hypertensive, therefore can't have too much caffeine. Once or twice a month, I do long runs, 21km in weekends, or I split it over two consecutive days. I honestly hate cutting out certain foods from what I can consume, unless it doesn't sit well with my gut. 

What an amazing transformation 

Thank you for sharing with us. DAMN. I needed this, well done lady. Wow 

well done mama. you look amazing, so inspiring.  

Amazing! Well done 

This is what I want to see in myself ❤️ 

Wow 🤩 

You're an inspiration, keep up the good work