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Well my husband still hasn't gone back to work, very scary when you count on every penny that comes in. He took a vacation day yesterday which was a good thing to get some rest. But today they didn't have anything going on so he went to the parts house and picked up material and will do a job tomorrow. He did however go swimming with me and Chelsea while Michael was at school. We are having a pizza dinner with the fire department tonight so we weren't going to go swimming. He woke me up this morning and said to get up and we would go together. I walked for almost 40 minutes but I am not completely sure on how long, Chelsea unplugged the treadmill while I was walking. Talk about a shock. I feel good and even with my horrible eating last week and not making it to the gym as much I still lost a pound. I am satisfied with that for now. I feel and look a lot better. I actually have body parts now. You can see where my thighs end and my butts begins and I am building the muscles in my arms back up.
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1259 kcal
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Grasa: 53,20g | Prot: 47,64g | Carbh: 151,85g.
Desayuno: Frosted Toaster Pastries - Strawberry. Almuerzo: Zesta Original Saltine Crackers, Salad Dressing- miracle whip like, Chunk Light Tuna in Water, Optima Shakes - French Vanilla. Cena: Italian Salad Dressing (Fat Free), Iceberg Lettuce (Includes Crisphead Types), Diet Dr. Pepper (20 oz), Deep pan crust pepperoni pizza , deep pan crust cheese pizza. más...
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2772 kcal
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Ejercicio:
Conduciendo - 1 hora, Permanecer de Pie - 2 horas, Trabajo de Escritorio - 3 horas, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Natación (Moderada) - 1 hora, Durmiendo - 8 horas, Descansando - 8 horas y 20 minutos. más...
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