I have finally passed the dreaded 142!!!!! I am 139 1/2 and I can't believe it. I thought for sure I would have gained or stayed the same and the scale moved down. Almost an entire year trying to get passed that number and it has been such a challange to stay with it. I have to say thank you to all my buddies who have been there helping me all the way! I don't know if I would have stuck to it if I had not found fs. Now is the time to really stick with it and not lose focus, I just need to keep this going and not get to stressed. The last week I have been doing workouts in the morning before I eat and one more workout in the afternoon. I have not made them so extreme as I have before just 30 to 60 min of cardio in the morning and my new favorite workout Juliian Michaels Yoga Meltdown. I rally like this because it's strength training with pulsing in and out of the move to creat some cario and I love it. Sorry to ramble on I am just so excited to be in the 130's even if it is at the top 130's. Have a great day everyone!!!!
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67,6 kg
Disminuído hasta ahora: 4,5 kg.
Aún para ir: 6,4 kg.
Dieta seguida: Bien.
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2087 kcal
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Grasa: 79,90g | Prot: 97,40g | Carbh: 247,90g.
Desayuno: boiled egg, coffee, coffee creamer, french van whey protein, nutmeg, cinnamon, oatmeal. Almuerzo: mozzerella-stuffed turkey meatloaf, Roasted Garlic & Olive Oil Couscous. Cena: Hard Lemonade, Ketchup, olive oil mayo, avacado, Tomatoes, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Pasa Bocas / Otros: ranch dip, Wavy Original Potato Chips, peanut butter chocolate chip granola bar, dole fruit cups. más...
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2537 kcal
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Ejercicio:
Estiramiento (Yoga) - 40 minutos, Montar en Bicicleta (Moderado) - 21/kph - 15 minutos, Montar en Bicicleta (Rápido) - 24/kph - 15 minutos, Durmiendo - 7 horas, Descansando - 12 horas y 35 minutos, cooking - 45 minutos, carring infant - 1 hora, Tareas del Hogar - 1 hora y 30 minutos. más...
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peso estable
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Comentarios
18 feb. 11 por el miembro: cdelelles
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I am VERY happy for you!!! Congrats! Now that you've breached a threshold time to keep going towards your goal. Not much more to lose! Just 2 more lbs.
18 feb. 11 por el miembro: dsylikm
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WAY TO GO!!! Welcome to 130's...Sooo proud of you! It's all downhill from here! xoxxo
18 feb. 11 por el miembro: patience0406
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A big Congratulations to you! And 10 pounds since the start of the year. Very good!
18 feb. 11 por el miembro: loveaic
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Thanks guys! I did not realize it was 10 pounds. How exciting, hehe
18 feb. 11 por el miembro: skinnygirl130
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Great job! I've had the same issues as you- I just want to get past 140!! Today the scale went from 139 and then to 140.4... so close! Thank you for inspiring me!
18 feb. 11 por el miembro: sirronsc
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Congratulations! Dang that's gotta feel good! I'm hoping I follow suit this week too!
19 feb. 11 por el miembro: radiochick
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Woo-Hoo!! That is awesome. You got my butt in gear now, you past me!! It's on now girl...lol! I am sooo proud of you..keep it up.
19 feb. 11 por el miembro: jsandusky
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