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Is anyone pregnant or trying to conceive? I’m interested to hear tips on nutrition for fertility, but also how one manages weight while pregnant so as to be healthy for both mom and baby. Asking for a friend :)
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1266 kcal
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Grasa: 37,61g | Prot: 65,18g | Carbh: 154,09g.
Desayuno: Cascadian Farm Organic Plant Protein Peanut Butter Dark Chocolate Chip, Blue Diamond Almond Breeze Original, Coffee (Brewed From Grounds). Almuerzo: Sweet Cherries , Vega Protein & Greens Vanilla, Good & Gather Creamy Peanut Butter, Blue Diamond Almond Breeze Original, Bananas, Vibrant Health Green Vibrance. Cena: Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Veggie Burgers , Prego Roasted Garlic & Herb Pasta Sauce, Eden Foods Kamut Udon Organic Pasta. Pasa Bocas / Otros: Milk Chocolate Candies , Corona Corona Light, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Pearls Garlic Stuffed Queen Olives. más...
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1908 kcal
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Ejercicio:
Trotar - 8/kph - 33 minutos, Caminar (Ejercicio) - 5,5/kph - 16 minutos, Descansando - 15 horas y 11 minutos, Durmiendo - 8 horas. más...
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