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Heya I tried out some other diet sites but they don't have a lot of food options and I always had to add my own so I hope this one will work better for me :) I don't want to lose a huge amount of weight, just enough to be in the middle of normal bmi because I am currently slightly over weight and a bit self conscious about it, also I've noticd that I don't eat enough proteins because I don't like an meat apart from chicken and I feel a bit ill after eating yoghurt or drinking milk drinks and I want to try to improve myself and be more healthy so if you have any tips for me I would really appreciate it :) hmm lets see... my weaknesses are my schools homemade cookies, ice cream and apple crumble and I love eating plain white rice which isn't really healthy eather :/
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937 kcal
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Grasa: 24,29g | Prot: 32,95g | Carbh: 158,35g.
Desayuno: Semi-Skimmed Milk, Kellogg's Special K Red Berries. Almuerzo: A&W Chocolate Milkshake (Small), Tomatoes, Caffe Nero Egg Mayonnaise & Cress Sandwich. Cena: Green String Beans, Steak n Shake Small Garden Salad, Sodexo Curry Chicken over Basmati Rice. Pasa Bocas / Otros: Pears, Apples, Tangerine. más...
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1578 kcal
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Ejercicio:
50 push-ups - 5 minutos, Descansando - 14 horas y 55 minutos, Durmiendo - 9 horas. más...
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