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Today was a pretty good day for being day one. I had started this six weeks ago and would be near my goal had I kept to it. :( Went out of town a couple of times and ate a bunch of junk while I was on the road. Finding that less calories plus more activity causes me to crave food a lot. I snacked on a piece of dark chocolate to get some sugar in my system. We will see how this goes and I should be back to where I was before Ken got home Oct 2008 in about 9 weeks. Staying motivated the first 15 days will be the trick!
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1228 kcal
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Grasa: 8,42g | Prot: 42,92g | Carbh: 255,54g.
Desayuno: slimfast optima strawberry shake. Almuerzo: Healthy Request soup. Pasa Bocas / Otros: pear applesauce. más...
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2235 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 20 minutos, Bailando (Paso Rápido, Aeróbica) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 30 minutos, Descansando - 14 horas y 50 minutos, Durmiendo - 8 horas. más...
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