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i feel so good about myself..to my advantage i love salads and chicken..so i would never get bored about eating the same every day..i do switch it up every so often..and for breakfast i make sure i eat my oatmeal or cream of wheat..sometimes i am running late and i eat raisin bran cereal..
i promised my doctor that i will have my cholesterol lowered by june. i am not going to get on pills for cholesterol!! its not gonna happen..its not dangerously high but she said if i dont change my diet it will be an issue..also i promised her that i will lose a considerable amount of weight..i told her 30lbs..so thats my own challenge for JUNE!!
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1527 kcal
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Grasa: 66,48g | Prot: 84,94g | Carbh: 159,22g.
Desayuno: Simply Socials Whole Wheat, Quick 1 Minute Oats, Pure Premium Orange Juice with Calcium, Fat Free Milk. Almuerzo: orange, Granola - Summer Berry, Water (Bottled), Vanilla Nonfat Yogurt, Baby Spinach, Chicken Breast. Cena: olive oil, Organic Mixed Baby Greens Salad, kraft parmessan , pork. Pasa Bocas / Otros: 100 calorie natural walnuts and almonds, GOLEAN Crunchy! Bars - Cinnamon Coffee Cake. más...
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4250 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 20 minutos, Trabajo de Escritorio - 1 hora, Caminar (Moderado) - 5/kph - 30 minutos, Permanecer de Pie - 7 horas, Descansando - 7 horas y 10 minutos, Durmiendo - 8 horas. más...
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