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I have been away from FATSECRET for a couple weeks. I have been aware of my intake of food and I am getting in activity almost every day. I am not avoiding the scale, I am accountable. I will be doing a COLOR VIBE race on May 24th. I will be as I call it.....wog-ing. I will start journaling my food and activity as I continue on my journey to my healthy weight. See you tomorrow... :)
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2840 kcal
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Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Montar en Bicicleta (Rápido) - 24/kph - 30 minutos, Descansando - 14 horas y 15 minutos, Durmiendo - 8 horas. más...
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