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Even though I have come far.. I am disappointed I haven't done what in my mind I thought I should have lost by now. I know exercise wise I have done excellent and at times I have to tell myself to slow down.. don't work so hard because then I know I am not taking in the calories I need to to mainain the exercise... I know my food choices have not been the best they could be... I need to focus again. I think because I am coming to the end of my major challenge and I have not done what I should have done for what I pledged I am highly disappointed in myself ...
I hope to continue to keep weight loss in my mind and eating right and exercising so that by the end of the year I am only exercising to maintain my weight and I am where I would like to be for my health.
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932 kcal
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Grasa: 36,01g | Prot: 56,47g | Carbh: 101,50g.
Desayuno: eggs. Almuerzo: broccoli, asian chicken, rice. Cena: sargento mozzerella, lean ground beef, newmans own marinara pasta sauce, smart taste penne rigate. Pasa Bocas / Otros: austin grilled cheese crackers, salted roasted sunflower seeds, friendship lowfat cottage cheese. más...
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2903 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 15 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Trabajo de Escritorio - 3 horas, Tareas del Hogar - 2 horas, Permanecer de Pie - 3 horas, Durmiendo - 7 horas y 35 minutos, Descansando - 7 horas y 45 minutos. más...
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