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Been hitting the gym hard. My heels are bugging me. Bought new running shoes, put new inserts in my boots. Can hardly walk after work outs. Doc says I have planter facitis. Grand. I will have to lighten up on the running. Dang just when you think it is safe to work harder it seems like you get set back a step.
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1364 kcal
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Grasa: 32,78g | Prot: 111,75g | Carbh: 160,86g.
Desayuno: nutriflakes cereal, Activia Light Yogurt, blueberries. Almuerzo: sandwich round, cheese stick, tuna salad nutrisystem, Deli Fresh Honey Smoked Shaved Turkey Breast, Sauerkraut, granny smith apple. Cena: guacamole, shrimp, flour tortilla, fajita. Pasa Bocas / Otros: jello snack, strawberry. más...
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2698 kcal
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Ejercicio:
Conduciendo - 1 hora y 30 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 15 minutos, Trotar - 8/kph - 20 minutos, Máquina de Ejercicio (Moderado) - 40 minutos, Durmiendo - 6 horas y 30 minutos, Descansando - 6 horas y 25 minutos, Trabajo de Escritorio - 8 horas. más...
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