|
Weight is way down this morning and I slept a bit better last night. Work has been crazy this week and I am looking forward to the weekend.
Be Happy!
|
86,1 kg
Disminuído hasta ahora: 52,7 kg.
Aún para ir: 6,7 kg.
Dieta seguida: Bien.
|
|
1894 kcal
|
Grasa: 132,64g | Prot: 139,77g | Carbh: 59,37g.
Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Coffee, Kroger Heavy Whipping Cream. Almuerzo: Kirkland Signature Roast Beef, Brett's Cucumber Salad, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese, Walnuts. Cena: Three Bridges Cheese & Uncured Bacon Egg Bites, Tillamook Extra Sharp Cheddar Cheese, French's Classic Yellow Mustard, Baby Spinach, Cucumber (with Peel), Hidden Valley Ranch. Pasa Bocas / Otros: Sorrento Stringsters String Cheese, Almonds, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. más...
|
Perdiendo 3,8 kg a la Semana
|
 Comentarios
very nice enjoy your weekend I have been struggling with sleep also I see 4:00 a.m. more than I would like to
12 jun. 21 por el miembro: ridemariel
|
| |
|
|
| |
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
|