Diario de shandjieta, 11 jun. 21

nyobain Ashitaki kari pedas 100cal aja, di tambah caisim + proteinnya. Pedesnya beneran pedes, tapi itu mie nya kenyel bener serasa ma'em karet gelang padahal dah di rebus 15 menit

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908 kcal

Grasa: 24,55g | Prot: 68,55g | Carbh: 113,53g.   Desayuno: House Of Organix Black Chia Seeds, Tropicana Slim Stevia Sweetener, Chinese Cabbage (Bok-Choy, Pak-Choi), Cucumber, Pineapple, Chinese Cabbage (Bok-Choy, Pak-Choi) , Ashitaki Kari Pedas, Tuna teriyaki. Almuerzo: Dada ayam ori, Boiled Egg, Red Kidney Beans (with Salt, Cooked, Boiled), Butternut squash, Cooked Corn, Lettuce, Red Cabbage, Tomatoes. Cena: Dada ayam ori, ABC Kecap Asin, Lee Kum Kee Saus Tiram, Royco Kaldu Rasa Jamur, Sunco Minyak Goreng, Baby Corn, Minced Garlic, Oyster Mushroom, Cauliflower, Chinese Cabbage (Bok-Choy, Pak-Choi) , Red Sweet Pepper, Cooked Carrots, Cooked Broccoli (Fat Not Added in Cooking). Pasa Bocas / Otros: Yakult Yakult. más...