"Naughty Tella" donut. Sleeping like a baby after this.
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2918 kcal
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Grasa: 89,77g | Prot: 208,47g | Carbh: 353,34g.
Desayuno: Apples, Kiwi Fruit, Quest Chocolate Chip Cookie Dough Protein Bar, Fairlife Nutrition Plan Vanilla, Premier Nutrition High Protein Shake - Bananas & Cream, Honeydew Melons . Almuerzo: Blueberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Bumble Bee Jalapeño Seasoned Tuna, Clementines, Nestle Mint Drumstick, Nestle S'mores Drumstick, Skinnygirl Salt & Lime Popcorn, Pure Protein Vanilla Milkshake. Cena: Giant Food Bananas (Large), KFC Classic Chicken Sandwich . más...
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5238 kcal
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Ejercicio:
Descansando - 10 horas, Caminar (Moderado) - 5/kph - 1 hora, Pesas - 1 hora y 30 minutos, Montar en Bicicleta (Lento) - 18/kph - 4 horas, Durmiendo - 7 horas y 30 minutos. más...
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Comentarios
10 jun. 21 por el miembro: wannabhealthier
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get my sugar store filled after workout
10 jun. 21 por el miembro: wannabhealthier
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oh goodness i could smash half a dozen
10 jun. 21 por el miembro: mountainman2
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10 jun. 21 por el miembro: pennyfirmin
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10 jun. 21 por el miembro: chrisw77
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Oh yum!!!! I’d love one of these. Just finished cleaning my car inside and out! This would be perfect!! ☕️ ❤️🍩
10 jun. 21 por el miembro: wifey9707
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Most people find a few fries or pennies when cleaning their cars... Diablo finds fresh donuts?! Now THAT'S a talent!
10 jun. 21 por el miembro: chrisw77
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Never found a fry or a penny. Canada gave the penny up a few years ago. We find loonies and toonies. But unfortunately, I didn’t find those either. They’re our $1 and $2 coins. I did find a terrible salt stain under the drivers side mat though and a crack in the mat, thus the carpet stain. 😩 Salt is the worse. Good ole Canadian Winters! 😬
10 jun. 21 por el miembro: wifey9707
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My secret to good sleep. Got 8.5 hours. Most of this year I've been getting 5 hours. Ever since I started having a lot of calories before bed I've slept so well.
10 jun. 21 por el miembro: -Diablo
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Diablo you would think this was about you, it’s about Wifey and car cleaning! 🤣
Wifey, I try to keep the car clean and find it to be a losing battle, especially in the old days when one would eat donuts in the car. I don’t do that any more for since on FS, I have learned there’s no nutritional value to donuts 🍩 just sugar, flour, and shortening. so the car now just has little grey hairs from our dog. Plus, can’t have donuts the dog hair would stick to it.🤣
You’ll sleep well tonight Diablo!👍
10 jun. 21 por el miembro: Shrewdness
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Doughnut
Calories
192
% Daily Values*
Total Fat10.3g13%
Saturated Fat2.667g13%
Trans Fat-
Polyunsaturated Fat1.309g
Monounsaturated Fat5.714g
Cholesterol14mg5%
Sodium181mg8%
Total Carbohydrate22.86g8%
Dietary Fiber0.7g2%
Sugars-
Protein 2.34g
Calcium27mg2%
Iron0.48mg3%
Potassium46mg1%
Vitamin A1mcg0%
Vitamin C0mg0%
10 jun. 21 por el miembro: -Diablo
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Looks like nutritional value to me. This is what a generic doughnut shows on this site, at least. Those carbs go to my gycogen stores to power my workouts. :P
10 jun. 21 por el miembro: -Diablo
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So, what you're saying is: "They're healthy. And, even if they weren't, they stil make me look good" 😂🤘
11 jun. 21 por el miembro: chrisw77
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Mono unsaturated fat and fiber baby. Among other things. 😂😍
11 jun. 21 por el miembro: -Diablo
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Gotta getcher MOOFAs and yer POOFAs 👌
11 jun. 21 por el miembro: chrisw77
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I think transfats are essentially not in anything anymore unless I am mistaken? That's the only unhealthy thing in food as far as I know.
11 jun. 21 por el miembro: -Diablo
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This donut was pretty good. I much preferred the French toast one I got the day before. Not a fan of chocolate icing as much as all of the others.
11 jun. 21 por el miembro: -Diablo
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If that is chocolate and not nutella, I'd bite it!!! I had a Atkins Nutty Fudge Brownie instead. Less sugar. Enjoy! =)
11 jun. 21 por el miembro: Slow Meta
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Trans fats are still in a lot of mexican food and lots of other fried foods. They're mostly in Crisco (shortening) and margarine... if you've ever been a Mexican before, your mamá would fry everything in lard or Crisco. Just don't eat anything that doesn't have a "Mc" in front of it and be sure to vet your Latin food truck owner thoroughly.
11 jun. 21 por el miembro: chrisw77
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And if you don't accidentally guzzle a maximum of 1/2 gallon of veggie grease, just log it and move on. #CoffeeButter
11 jun. 21 por el miembro: chrisw77
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Peso Histórico de -Diablo
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