Hari ini proteinnya Ikan Tuna dan Kentang rebusnya di ganti butternut squash, ga nyangka kok kalorinya jadi rendah gini.
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1022 kcal
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Grasa: 40,12g | Prot: 66,28g | Carbh: 110,94g.
Desayuno: Minced Garlic, Butternut squash, Tuna teriyaki, Cooked Egg White, Broccoli , SuperIndo Tahu Susu, Minyak Goreng, Sinti Bumbu Pecel, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking), Cooked Carrots, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). Almuerzo: Zucchini , Tuna teriyaki, Butternut squash, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Corn, Olive salad dressing, Lettuce, Red Cabbage, Tomatoes, Carrots. Cena: Gado Gado. Pasa Bocas / Otros: Mango, Pineapple. más...
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