|
Wasn’t gonna weigh myself today , but it was sitting there as I got out of the shower ( a/c not working at the job, showered on my break) and lo And behold another lb gone .😃
|
146,1 kg
Disminuído hasta ahora: 8,2 kg.
Aún para ir: 50,8 kg.
Dieta seguida: Bien.
|
|
1899 kcal
|
Grasa: 151,54g | Prot: 103,51g | Carbh: 28,47g.
Desayuno: America's Choice Bacon Thick Sliced, Coffee (Brewed From Grounds), Nature's Way MCT Oil, Egg, Land O'Lakes Heavy Whipping Cream, Athenos Natural Crumbled Feta Cheese, Calavo Avocado. Almuerzo: Macadamia Nuts. Cena: Butter, Ground Lamb , Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots). Pasa Bocas / Otros: Epic Oven Baked Pork Rinds, Utz Pork Rinds. más...
|
Perdiendo 1,1 kg a la Semana
|