Registro de peso (no entrada de diario) del 08 junio 2021
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74,1 kg
Disminuído hasta ahora: 2,1 kg.
Aún para ir: 12,9 kg.
Dieta seguida: Bien.
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1004 kcal
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Grasa: 20,16g | Prot: 115,09g | Carbh: 100,22g.
Desayuno: General Mills Cheerios, SweetLeaf 100% Natural Stevia Sweetener, Organic Fat Free Milk, Starbucks Freshly Brewed Coffee (Grande), Original Powder Creamer. Almuerzo: SweetLeaf 100% Natural Stevia Sweetener, Fage Total 0% Greek Yogurt (Container), Kroger 100% Grated Parmesan Cheese, Kirkland Signature Extra Virgin Olive Oil, Spice World Chopped Garlic, ShopRite Steam in Bag Cauliflower Florets. Cena: Red Onions, Marketside Hearts of Romaine, Laughing Cow Original Creamy Swiss Cheese, Fage Total 0% Greek Yogurt (Container), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Zucchini , Kroger Wild Caught Chunk Light Tuna in Water. Pasa Bocas / Otros: Quaker Rice Cakes - Caramel, Califia Farms Dairy Free Better Half Original Coconut Cream & Almond Milk, HEB Zucchini , Bamboo Lane Crunchy Rice Rollers, Trident White Spearmint Sugarless Gum, Jolly Time Healthy Pop 100'S Butter & Sea Salt POPPED 1 Cup, SweetLeaf 100% Natural Stevia Sweetener, Starbucks Iced Green Tea (Venti). más...
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Perdiendo 1,6 kg a la Semana
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Peso Histórico de Amers 19
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