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had a looong daty at work..as a manager for albertsons it keeps me busy and always active on the go..after work went shopping at walmart and then the post office to send my son 2 care packages overseas. im home now ready to dye my hair and get some chores done..
had a good day with my diet..
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1371 kcal
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Grasa: 53,79g | Prot: 65,67g | Carbh: 169,98g.
Desayuno: Reduced Fat 2% Milk, 100% Pure Orange Juice, Honey Bunches of Oats Honey Roasted. Almuerzo: Granola - Summer Berry, Vanilla Nonfat Yogurt, Tangerines (Mandarin Oranges), Chunk Light Tuna in Water, Baby Spinach, Sandwich Spread, Select Whole Grain White Sandwich Thins. Cena: Olive Oil, rotisserie chicken walmart, lettuce . Pasa Bocas / Otros: orange, GOLEAN Crunchy! Bar Chocolate Caramel Karma. más...
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4479 kcal
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Ejercicio:
Compras - 1 hora y 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Permanecer de Pie - 7 horas, Descansando - 6 horas y 30 minutos, Durmiendo - 8 horas. más...
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