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Oh boy, what a hard day. Adjusting from 1800 calories down to 1400 is hard. I really had to watch it today. Babysitting the grandson with little patience wasn't a good idea either.
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914 kcal
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Grasa: 32,64g | Prot: 49,92g | Carbh: 117,22g.
Desayuno: psyllium, plain yogurt, water, IsaLean French Vanilla Shake. Almuerzo: apple cider vinegar, nutritional yeast, tomatoe, spring greens, olive oil, celery, hard boiled egg, water, fresh carrot sticks. Cena: peanut butter cookie, tea. Pasa Bocas / Otros: orange, granny smith apple. más...
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2000 kcal
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Ejercicio:
Compras - 15 minutos, Caminar (Rápido) - 6,5/kph - 45 minutos, Trabajo de Escritorio - 7 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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