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15 feb. 11
Diario de Nodaa, 15 feb. 11
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My Friend's advice was RIGHT. Because i stopped losing weight for 1 month. She told me TWO MAIN TRICKS.
1-Break up your diet and exercise routine for one week. (It gains 2 pounds but can lose it after).
2-Are you sure if your are eating 1500 calories exactly? or maybe more? I figured that i do not record the exact food i eat like, sauces or the exact serving size or carbs. However, she said if not, low your calories because if you eat 800 or 900, it means you ate 1200 or more. ;)
I feel less heavier and healthy again. Especially, not OVEREATING.
Ver Calendario de Dieta
, 15 febrero 2011:
640 kcal
Grasa: 24,33g | Prot: 27,88g | Carbh: 104,16g.
Desayuno:
Smoked Chicken Breast Roast, Hamburger or Hotdog Rolls, Hot Chocolate Cocoa (Made with Whole Milk).
Almuerzo:
mocha ice blended.
más...
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It's true. Sauces can really add up fast - especially if they have oils or fats in them
18 feb. 11 por el miembro:
Runesinger
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