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1282 kcal
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Grasa: 53,00g | Prot: 136,90g | Carbh: 56,70g.
Desayuno: Quaker Rice Cakes - Lightly Salted, Calavo Avocado, G Hughes Sugar Free Ketchup, Silk Pure Almond Milk - Unsweetened Original, Sugar in the Raw Stevia in The Raw (Packet), Nescafe Coffee Classic, Eggland's Best Extra Large Grade A Eggs, Bob Evans 100% Liquid Egg Whites, Great Value Bottled Water (Bottle). Almuerzo: Dole Frozen Strawberries, Silk Unsweetened Coconut Milk, Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Starbucks Matcha Powder, Sugar in the Raw Stevia in The Raw (Packet), Great Value Bottled Water (Bottle), Lenny & Larry's Keto Cookie - Peanut Butter. Cena: Aquafina Water (16.9 oz), Chick-fil-A Ketchup, Chick-fil-A Grilled Chicken Nuggets (12 Count) , Great Value Bottled Water (Bottle). Pasa Bocas / Otros: Halls Breezers, Bang Energy Drink. más...
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1738 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 35 minutos, Abdominales - 30 minutos, Descansando - 11 horas y 55 minutos, Durmiendo - 10 horas. más...
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