Diario de notjune1, 05 may. 14

Last week, I once again went back to a 3lb loss.

As far as goals, I am debating what they should be...goals that I know I can hit, or goals that will push me (and I may/will probably fall short on).

So, I'm gonna make 2 sets of goals.....

2 lb/week goals:
179lbs by Memorial Day-84lbs down
173lbs by June 15th-90lbs down
169lbs by July 4th-94lbs down
163lbs by July 23rd (one year mark)-100lbs lost

3lb/week goals:
176lbs by Memorial Day-87lbs down
167lbs by June 15th-96lbs down
161lbs by July 4th-102lbs down
152lbs by July 23rd-111 lbs down

Either way, I can make my 1 year, 100lbs goal on time.
If I dont make the 3lbs a week goal, I will not be that hard on myself..thats 33lbs in 11 weeks and pretty ambitious. But I will try my hardest to get there, and anything I get down to is a win.

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634 kcal

Grasa: 34,91g | Prot: 51,44g | Carbh: 26,98g.   Desayuno: Egg White, Jennie-O Turkey Bacon. Almuerzo: HEB Charro Beans. Pasa Bocas / Otros: Albertsons Hard Boiled Egg Whites, Slim Jim Beef Sticks Smoked Snack, Publix Carrot Sticks. más...