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back on track feeling good and now able to walk to work again.. I missed it! my foot that I pulled a muscle in awhile ago is now feeling a lot better, I still get the twinges but that is because it is in constant use and I have not been able to rest it like I am sure it should be... so with exercise and stretching it has been getting better, just not pushing it on the harder exercises. I have not stepped on the scale all week, I told myself to relax and weigh myself maybe every 3 days or 5.. so I don't keep my focus on the numbers on the scale. So I am feeling good.
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763 kcal
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Grasa: 35,92g | Prot: 49,51g | Carbh: 66,73g.
Desayuno: grapes, smart balance omega buttery spread, eggs. Almuerzo: motts healthy harvest peach medley, canned spinach. Cena: asparagus, beef. Pasa Bocas / Otros: canned green beans, tlc fruit and grain bar pumpkin pie. más...
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2628 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 25 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Trabajo de Escritorio - 1 hora, Caminar (Rápido) - 6,5/kph - 15 minutos, Permanecer de Pie - 3 horas, Durmiendo - 8 horas, Descansando - 11 horas. más...
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