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not loosing any weight but not gaining any either. count your blessings comes to mind. also know i have had a few treat days in a row. should get back to the healthy eating plan soon. im on day shift from now on so theres no excuse for night time eating. thankfully i habe been sleeping well. just waking up early. that means i have breakfast and a snack in the morning where as if i get up late i just have breakfast. theres always a pay off. any way im glad that even tho i had some treat days i only exceeded my cal intake once. here's to a new week with new opportunities to take on the challenges.
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58 kg
Disminuído hasta ahora: 2 kg.
Aún para ir: 3 kg.
Dieta seguida: Bien.
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2023 kcal
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Grasa: 79,92g | Prot: 44,25g | Carbh: 156,49g.
Desayuno: White Bread, Poached Egg, Avocado, Tomatoes, Capsicum, Spinach, Onions, Olive Oil, Coffee with Milk, Reduced Fat Latte Coffee. Almuerzo: Margarine, Tomatoes, Coles Tasty Cheese, Arnott's Savoy. Cena: McCain Hash Browns. Pasa Bocas / Otros: Vodka, Beer. más...
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1961 kcal
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Ejercicio:
Trotar - 8/kph - 45 minutos, Caminar (Moderado) - 5/kph - 30 minutos, Compras - 2 horas, Descansando - 12 horas y 45 minutos, Durmiendo - 8 horas. más...
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peso estable
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