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Just can't keep the weight down. Had several celebrations these past couple of weeks, and didn't go crazy. It seems a couple of chocolates, eating different foods than we usually do just packs it on. So... back to being super careful. I refuse to give up.
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59,5 kg
Disminuído hasta ahora: 1,2 kg.
Aún para ir: 1,5 kg.
Dieta seguida: Bien.
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1005 kcal
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Grasa: 24,36g | Prot: 31,12g | Carbh: 165,16g.
Desayuno: Heart Active Milk, espresso, Heinz Baked Beans in Tomato Sauce (130g), Toasted Sour Dough Bread. Almuerzo: Lipton Black Tea, Heart Active Milk, Honey, Capsicum, Coles Spreadable Cream Cheese, Philadelphia Original Cream Cheese, Toscano Pizza Bruschettina. Cena: Pink Lady Apples, Bananas, Toscano Pizza Bruschettina, Campbell's Country Ladle Minestrone (430g). Pasa Bocas / Otros: Arnott's Milk Arrowroot Biscuits, Heart Active Milk, milo, Honey, Pink Lady Apples. más...
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1683 kcal
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Ejercicio:
Caminar (Ejercicio) - 5,5/kph - 1 hora y 20 minutos, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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Ganando 0,1 kg a la Semana
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