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1586 kcal
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Grasa: 55,92g | Prot: 122,13g | Carbh: 151,03g.
Desayuno: Pick n Pay Low Fat Long Life Milk, Blueberries , NPL Diet Pro High Protein Shake. Almuerzo: NPL Platinum Whey, Pick n Pay Low Fat Long Life Milk. Cena: Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Cooked Carrots (Fat Added in Cooking), Mashed Potato, Cooked Green Cabbage (Fat Added in Cooking). Pasa Bocas / Otros: Nestle Cremora Coffee Creamer, Brown Sugar, Biltong, Nutriday Low Fat Yoghurt Mixed Berry, Bakers Wheatsworth. más...
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