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i swapped my morning slice of toast yesterday for bacon not only was it delishious but at 1:30 i looked at the clock and thought best i eat but i wasn't even hungry. i am starting to understand the benefits of a higher protein way of life. i am in a good place to go on!
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118,9 kg
Disminuído hasta ahora: 2,8 kg.
Aún para ir: 33,9 kg.
Dieta seguida: Bien.
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1835 kcal
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Grasa: 101,71g | Prot: 169,38g | Carbh: 53,39g.
Desayuno: Tea with Milk, Bacon, Market Pantry Heavy Whipping Cream, Baby Spinach, Poached Egg, Tea with Milk. Almuerzo: Canned Salmon, Great Value Balsamic Vinaigrette, Lettuce, Cilantro (Coriander), Peppermint (Mint). Cena: Stonewall Kitchen Aged Balsamic Vinegar, Vegetable Oil, Whole Milk, Farm Rich Boneless Skinless Chicken Breast, Culver's Breaded Chicken Tenders (2 Piece). Pasa Bocas / Otros: Rotisserie Chicken, Twinings Pure Peppermint Tea. más...
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Perdiendo 2,6 kg a la Semana
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