|
Hey everyone , starting to get on point. Feeling good , my ankle is hurting less so that makes me happy .
|
147,4 kg
Disminuído hasta ahora: 6,8 kg.
Aún para ir: 52,2 kg.
Dieta seguida: Bien.
|
|
1762 kcal
|
Grasa: 142,30g | Prot: 87,45g | Carbh: 48,54g.
Desayuno: Rodopa Bulgarian Feta, Nature's Way MCT Oil, So Delicious Coconut Milk Creamer - French Vanilla, Calavo Avocado, Cream (Half & Half), Purity Farms Organic Ghee Clarified Butter, Coffee (Brewed From Grounds), Egg, North Country Smokehouse Applewood Smoked Bacon. Almuerzo: Bai Malawi Mango, Macadamia Nuts, Kirkland Signature Organic Whole Brazil Nuts. Cena: Ancient Organics Ghee, Birds Eye Steamfresh Lightly Sauced Broccoli with Cheese Sauce, Parmesan Cheese (Shredded) , Cod. Pasa Bocas / Otros: Utz Pork Rinds. más...
|
Perdiendo 9,5 kg a la Semana
|