Diario de bflegg, 24 may. 21

Batteries arrived and I can weigh in again! Weight is down and I am feeling pretty good. Starting to like what I see in the mirror.

Be Happy!

89,4 kg Disminuído hasta ahora: 49,4 kg.    Aún para ir: 10,0 kg.    Dieta seguida: Bien.

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1820 kcal

Grasa: 118,89g | Prot: 150,69g | Carbh: 62,76g.   Desayuno: Cottage Cheese, Premier Nutrition High Protein Shake - Caramel, Kroger Heavy Whipping Cream, Coffee. Almuerzo: Bubbies Pure Kosher Dills, Kirkland Signature Black Forest Ham, Walnuts, Tillamook Extra Sharp Cheddar Cheese, Brett's Deviled Eggs. Cena: Sous Vide Sliced Grass-Fed Beef Sirloin, French's Classic Yellow Mustard, Hidden Valley Ranch, Cucumber (with Peel), Baby Spinach, Folios Cheddar Cheese Wrap. Pasa Bocas / Otros: Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese, Enlightened Butter Pecan Keto Ice Cream. más...