Diario de dumplingirl, 15 mar. 09

Not excercising and eating those NO REGRET Bagels has really put the weight on in the past 2 days. I know it is only ounces but that really counts. I am going to excercise right now. I feel great and I am seeing my body change. I feel a lot firmer today and feel like my excercising has really helped. I guess I want to lose weight a lot faster. I am not on the biggest loser. I forgot to write in my journal that those french fries I ate were full of grease that mama cooked and they were so delicious. I have to stay away from mama's kitchen. Well off to a busy day of trying to lose this weight.

I find that I feel great in my mind. I feel happy not depressed and feel like I am making progress even though it is slow. I do live in a real world situation and am 44. Please keep going Fran you will be there and looking awesome at Jeffreys wedding.

---

903 kcal

Grasa: 24,00g | Prot: 34,74g | Carbh: 144,74g.   Almuerzo: sweet tea, Instant White Rice (Fat Not Added in Cooking), fried apples, dinner roll, 1 pork chop, green beans. Cena: quaker oat snack, Nabs. más...

2308 kcal

Ejercicio: Bailando (Paso Rápido, Aeróbica) - 40 minutos, Descansando - 15 horas y 20 minutos, Durmiendo - 8 horas. más...