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Dufresne
Diario
15 mar. 09
Diario de Dufresne, 15 mar. 09
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Well I lost 4 pounds this week. I am very happy about this because I have been going between 148 and 150 for weeks. However; I hope to keep it belowe 148. So we will see. I hope everyone out there is having great success with these challenges and I wish you all good luck!!!!
Ver Calendario de Dieta
, 15 marzo 2009:
1209 kcal
Grasa: 40,54g | Prot: 61,53g | Carbh: 149,72g.
Desayuno:
syrup, Fully Cooked Turkey Sausage Links, pancakes.
Almuerzo:
turkey sandwhich, white wheat bread, miracle whip.
Cena:
Italian Bread Crumbs, white wine, cream of mushroom soup, Chicken Breast Meat and Skin (Broilers or Fryers).
Pasa Bocas / Otros:
Chocolate Cupcake with Icing or Filling.
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4 pounds weight loss. Good for you. Keep up the great work. :-)
15 mar. 09 por el miembro:
WECANDOTHIS
Congrats on the great loss!
15 mar. 09 por el miembro:
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