Diario de Dufresne, 15 mar. 09

Well I lost 4 pounds this week. I am very happy about this because I have been going between 148 and 150 for weeks. However; I hope to keep it belowe 148. So we will see. I hope everyone out there is having great success with these challenges and I wish you all good luck!!!!

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1209 kcal

Grasa: 40,54g | Prot: 61,53g | Carbh: 149,72g.   Desayuno: syrup, Fully Cooked Turkey Sausage Links, pancakes. Almuerzo: turkey sandwhich, white wheat bread, miracle whip. Cena: Italian Bread Crumbs, white wine, cream of mushroom soup, Chicken Breast Meat and Skin (Broilers or Fryers). Pasa Bocas / Otros: Chocolate Cupcake with Icing or Filling. más...