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I'm happy to say that I worked out every day this week (M-F). I will be taking the weekend off, but that works out well, because I'm more active on the weekends anyway.
Yesterday, I went for a walk around the city again, running errands. It took me 1 hour 40 min, 55 min of which was actual walking. I covered 2 miles, carrying groceries for the last 1/2 mile.
I went at a slower pace, because my husband was with me (he doesn't like to power-walk), and honestly, my body just didn't want to move fast.
I was really sore and was thinking, "I don't have to workout tomorrow. I should take the day off to recover." But I realized that only my legs were sore, so I planned on doing abs and yoga workouts, because my abs weren't sore and my body could really use a good stretch.
So, today, I followed through with my plan and did the two short workouts, a total of 24 min. I'm proud of myself and really feel that I deserve to take the weekend off now, after working out 5 days in a row.
I feel that I'm off to a good start with my active lifestyle and hope to continue it next week.
I hope everyone had a good week. Have a fabulous weekend!
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1780 kcal
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Grasa: 82,85g | Prot: 112,23g | Carbh: 150,09g.
Desayuno: Trader Joe's Roasted & Unsalted Pistachios, It Works Greens, Garelick Farms Fat Free Half & Half, Coffee (Brewed From Grounds, Decaffeinated), Bananas. Almuerzo: Apples, Wegmans Solid White Albacore Tuna in Water, Trader Joe's Light Shredded Mozzarella Cheese, Kraft Light Mayonnaise, Baby Spinach, Trader Joe's Organic Ketchup, Bell Peppers, Land O'Lakes All-Natural Eggs, Golden Pita Original Middle Eastern Bread, Muenster Cheese. Cena: Green Giant Fresh Baby Cut Carrots, Sweet Potato, Pork Chop, Silk Almond Coconut Blend. Pasa Bocas / Otros: Trader Joe's Creamy Unsalted Peanut Butter, Wesson Oil 100% Canola Oil, Air Popped Popcorn, Blueberries, Strawberries, Dannon Oikos Greek Nonfat Yogurt - Plain (Container). más...
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2178 kcal
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Ejercicio:
Estiramiento (Yoga) - 10 minutos, Tareas del Hogar - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 4 minutos, Permanecer de Pie - 1 hora y 30 minutos, Durmiendo - 8 horas, Descansando - 13 horas y 26 minutos. más...
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