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My tummy is NOT agreeing with my decisions to have a cheat meal yesterday. The fried ravioli was still totally worth it though. I got home and was back to my diet with no other extras. But I could feel the tummy starting up last night and I really didn't want to make it worse so I wasn't even tempted to make it for more than the one meal. Part of the reason I choose atkins was because my stomach got upset with a lot of what I was eating and it doesn't on atkins. Plus my skin is getting clearer.
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1333 kcal
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Grasa: 104,57g | Prot: 76,14g | Carbh: 16,98g.
Desayuno: Fat Bombs with Almond Butter, Coffee with creamer and sweeter. Almuerzo: Fat Bombs with Almond Butter, Kerrygold Pure Irish Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Fat Bombs with Almond Butter. Cena: Kerrygold Pure Irish Butter, Beef Chuck (Clod Steak, Trimmed to 1/4" Fat), Green Giant Broccoli & Cheese Sauce. Pasa Bocas / Otros: Splenda No Calorie Sweetener with Fiber, Silk Pure Almond Milk - Unsweetened Vanilla, Twinings Earl Grey Tea, Sargento Bruschetta Jack, Jell-O Sugar Free Low Calorie Gelatin Snacks, Land O'Lakes Sugar Free Whipped Heavy Cream. más...
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3085 kcal
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Ejercicio:
Tareas del Hogar - 30 minutos, Physical Therapy - 1 hora y 15 minutos, Conduciendo - 30 minutos, Compras - 1 hora y 30 minutos, Caminar (Lento) - 3/kph - 1 hora, Durmiendo - 8 horas, Descansando - 11 horas y 15 minutos. más...
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